Fix MacBook overheating after macOS Ventura 2023 update (2023)


We have a solution for you! Read the full tutorial to the end. It's not just MacBooks that face overheating issues, other laptops also face this dilemma. For you, there are many situations where MacBook is overheating, such as: B. "MacBook overheats while charging."mac overheats while playing"MacBook when closed", "MacBook overheats after update"for macOS Ventura, Monterey, Big Sur, mac Mojave and more.

For all these different reasons, there are some solutions below. If you avoid this problem, there are tremendous possibilities that some parts of MacBook Air may be damaged or ICs may fail. So if you have MacBook overheating issue, prefer the following troubleshooter and fix:MacBook overheats macOS 13

what happened to me last time I would like to use my MacBook for the design, currently I work with Safari, Pages, Number and iMovie.Suddenly I hear a loud fan noise and there is a lot of heat on the keyboard near the top of the folding area. I check iMovie which shows my project and the processor got very hot in just a few minutes, I close iMovie and everything is fine. And make my MacBook back to normal, here is what I do to fix the problemMacBook overheatsproblem all the time. You have to select thembest cooling pads for apple macbook laptop.

Hardware Guide: Why MacBook Overheats When Using Backup, Safari, Play Game, iMovie, and More

Pro Tip: Recently updated your Mac? About a day ago? Are you using MacBook, Mac all the time after upgrade? To be honest, new updates take some time to adjust the hardware and while this process is going on, MacBook, Mac partially overheats. All these processes run in the background so you can keep working on the machine. What I'm saying is that keep your Mac and MacBook plugged in and turned on for a day without turning them off and you will see a huge improvement and most likely the overheating problem will be fixed automatically. Otherwise, start with solution 1.

(Video) Apple is killing these Macs with macOS 13 Ventura!

MacBook fans will get rowdy after upgrading to Ventura Beta or Monterey

After macOS upgrade, your Mac will re-index Finder files and folders for a smooth user experience. In addition, the installed application is automatically updated in the background. Because of this, your Mac's processor heats up, which causes your Mac's fan to run at full speed to help your Mac cool down. During this time, leave your MacBook alone for an hour to configure itself.

Solution 1: Reset SMC on Mac

Ignore this solution, it doesn't help for M1, M2 Mac users

This issue mainly occurs on older MacBook models, MacBook Air Mid 2011, Mid 2013, Early 2015, Mid 2017 and Late 2016 MacBook Pro - 13 inch with Touch Bar, MacBook Pro Mid 2017, MacBook Pro Mid 2017 and later.

The System Management Controller (SMC) plays an essential role in controlling the MacBook. Somehow it is possible that after resetting SMC the MacBook overheating issue is fixed.

  • #1: Von "throwThe menu turns off the MacBook Pro.
  • #2: When the MacBook shuts down, presspower switcheShift+Option (Alt)+Ctrltogether for 5 seconds until the power indicator changes from red to green. You will also hear the startup sound.
  • #3: Now turn on your MacBook and see if it is overheating or not.

Get more tests with this:video guide.

(Video) macOS Ventura – 14 Settings You NEED to Change on Launch

Solution 2: Run MacBook Hardware Test

This feature lets you know how your MacBook's hardware is performing. If one of the devices is not behaving properly, the error will be displayed. So if your MacBook Air fans stopped working orruns slowThen find out by running the hardware test on Macbook.

  • Step 1: Disconnect allperipheryand turn off the MacBook.
  • step 2: Then turn on the MacBook and press “D-Taste' from the keyboard.
  • level 3: You see the "Apple-Diagnosetool" or "Apple-Hardware-Tool"On body.
  • step 4: Now your MacBook will be under-diagnosed and you will soon get results on the same screen.
  • Step #5: There you get somecode errorwhat will be useful for youFix MacBook overheating after upgrading to macOS.

Solution 4: Remove large apps that consume a lot of resources

If your MacBook is overheating for no reason, it may be that large applications are taxing the processors and therefore your MacBook is overheating on macOS. Therefore we will see the applications and after analysis we will also remove these applications. That's the main reason why Apple recently released a new MacBook Pro 2018 with 32GB of RAM and a high-end processor.

  • Step 1: throw "localizer' and open the 'to form" Pasta.
  • step 2: Now open the "public utility services" Pasta.
  • level 3: Find and click "activity monitor' and look at the apps.

If you force stop activity monitor apps, there are chances that after some time, you will face the same overheating issues on MacBook Pro. Therefore, it is advisable to remove or reinstall applications that are no longer needed.

No, all problems found, also run aclean install on mac.


Solution 5: Force Quit Apps

Some programs are set to start automatically whenever you turn on Mac OS. Remove startup programs and free up essential hardware resources for quick startup and enjoy your MacBook in a new mood.

  1. I go toApple logo > System Preferencesin the top right corner of the screen.
  2. To think "user and group," Nextselect usersif your Mac runs under multiple accounts.
  3. Next, check theLogin-ElementeSection if a program in the list aslauncher. You're welcome,remove with (-) key.

That's it.

Solution 6: Use power saving settings

Power saving mode stops unnecessary apps. This way apps don't run in the background unless you open them, saving a lot of memory and processor. So, MacBook overheating and freezing will be fixed.

  1. Click No"throw"Menu and then open"system settings.
  2. Then click the button "Energy saver.
  3. Check the box next to "automatic graphics switching.“

Solution 7: Clean the fan

Is your MacBook old?Haven't you cleaned yet? Now it's time to clean it up. When you open the back of your MacBook and see the dust covering the MacBook parts, you will be shocked. So, it could be a reason why your MacBook is overheating for no reason after the update. Fans are slow due to dust and there are many other causes. Clean the fans as soon as possible.

You are very familiar with the hardware insiders; So here I am reminding you to remove all the dust inside. Or you can ask your friends, maybe someone can help you.


Solution 8: Get a stand or cooling pad for MacBook Pro/Air

Putting the MacBook on the stand creates a large gap between the surface and the MacBook. Therefore, the air circulation is sufficient and your overheating problem can be solved easily. There are dozens of stands available in the market for all models like MacBook Pro, MacBook Air and more.

You can get varieties of herebest cooling pads for macbook proand (Macbook Air) MBA. and check out our list:Best MacBook Stands.

Solution 9: Remove Malware

We don't know if malware or viruses are attacking our MacBook since these harmful elements are introduced while we are browsing the web or downloading a file. They damage our system by hiding in some corner. To fix this, get a reputable antivirus for your MacBook and clean your MacBook right away. You must know,How to find and remove a virus on Mac.

Mac is overheating macOS Ventura Beta - wait for the next update or go back to Monterey

  • Best antivirus software for Mac.
  • Downgrade from macOS Ventura to Monterey

Share this guide with your friends or anyone who wants to fix MacBook overheating issues with macOS Ventura Beta/Monterey version or later.Facebook,Twitter, and subscribeYoutube.

related readings

  • 12 Best macOS Big Sur Tips and Tricks You Should Know!
  • iOS 16.2: iPhone Face ID not working/2023 not available
  • Keyboard settings on Mac Ventura you should know
  • Fix the most common macOS Monterey 12.5 issues with solutions
(Video) New Hidden Features in macOS Ventura!


Why does my Mac keep overheating after update? ›

Reasons for Overheating after macOS 12 Monterey Update

If you ignore the useless and redundant files, apps, traces, etc., for too long, it may result in cluttered Mac storage. These files and useless apps take a toll on your system's performance and burden your hardware, thus causing overheating.

Why is Mac overheating for no reason? ›

Another common reason for an overheating MacBook is that the processor is doing too much work. For instance, it could be that you have too many windows, apps, or tabs open (for example, in Google Chrome), or that you're multitasking a lot.

How do I clean my Mac from overheating? ›

Put one of your finger in the middle of the fan so it can't turn anymore. Take your brush and gently try to loosen up the dust particles with the bristles of the brush. This might take a while but you'll see that there's quite a lot of dust hidden in that fan. Gently blow the dust away once it's out of the fan.

How to downgrade Mac OS Ventura to Monterey? ›

Downgrade a Mac Powered By Apple Silicon
  1. Shut down your Mac.
  2. Once your Mac is completely turned off, press and hold the Power button.
  3. When the Startup Options appear, let go of the Power button.
  4. Select USB Installer from the Startup Options.
  5. Click the Continue button.
  6. Click Install macOS Monterey.
Dec 6, 2022

Does overheating damage Mac? ›

If the temperature in an overheating MacBook gets too hot, it can permanently damage the sensitive components in the laptop. Therefore, it is important to keep your MacBook as cool as possible to avoid damaging it and also to extend the life of the machine.

How to do SMC reset? ›

Here's how to reset the SMC on notebooks with non-removable batteries:
  1. Shut down your Mac.
  2. Press and hold Shift, Control, and Option on the left side of the keyboard. At the same time, press the power button.
  3. Hold for 10 seconds.
  4. Release the keys and then turn on your Mac.
Nov 8, 2021

Why is my MacBook fan running so much? ›

If your device's processor is working on intensive tasks—such as compressing HD video, playing a graphics-heavy game, or indexing the hard drive with Spotlight after you migrate data—the fans run faster to provide additional airflow.

How can I improve my Mac cooling? ›

Aim to use your MacBook Air on a hard and flat surface, such as a desk, to offer the best ventilation without blocking the fan. Soft furnishings, like a pillow or a couch, store more heat and introduce dust. Both of these can reduce your MacBook Air's ability to cool itself down.

How do I uninstall Ventura update on Mac? ›

Uninstall macOS Ventura with Recovery mode
  1. On Apple Silicon Macs, power it down if it's on.
  2. Press and hold the power button to turn it on and continue to hold it until you see the startup options.
  3. Choose macOS Recovery.
  4. On Intel Macs, power it down if it's on.
  5. Immediately after turning it back on, press and hold command + R.
Jul 26, 2022

How to downgrade from macOS Ventura to Monterey without losing data? ›

Can I Downgrade my macOS without Losing Data? Yes, you can downgrade your macOS without losing data if you have a Time Machine backup or a backup on an external device. During the downgrading process, your Mac will ask to copy files from the backup. You can select that option to restore your data.

Can I go back to previous macOS? ›

Shut down your Mac. Power on your computer and immediately hold Shift + Option + Cmd + R. You'll notice startup takes longer than normal as macOS Recovery loads. Once the macOS Utilities screen loads, choose Reinstall macOS (or Reinstall OS X) and click Continue.

How hot can a MacBook Pro get before damage? ›

CPUs, GPUs, ports, and other elements shouldn't exceed about 192°F (89°C) for extended periods. At 212°F (100°C), the boiling temperature for water at sea level, you should either figure out what energy hogs are making your computer work that hard or shut the system down for a while.

How long do macbooks last? ›

On average, your MacBook Pro is expected to last 7.2 years and a MacBook Air for 5-7 years. However, the lifespan of your MacBook depends on what tasks you use your MacBook for, how frequently it is used, and how well you care for your battery and its components.

Does unplugging the battery reset SMC? ›

Yes. Removing the power and discharging any residual charge will reset the SMC.

What will happen if I reset the SMC on my Mac? ›

Resetting the SMC restores the default settings related to low-level functions that you generally can't modify in System Preferences. The SMC controls the power button response, battery management, sleep settings, thermal management, lighting settings and video source selection.

Why does my Mac sound like a jet engine? ›

If your Mac is beginning to sound like it has a jet engine spinning up inside it's not just annoying, it may also be a sign that something is wrong. There could be an issue that is causing your Mac to overheat, or you might have a faulty fan.

How do I stop my MacBook Pro fan from running? ›

There are several solutions for a loud Mac cooling fan, and you should be able to get it under control fairly soon.
  1. Improve air circulation. Sometimes, we're all tempted to use our Macs in bed. ...
  2. Free up memory and processing power. ...
  3. Test your cooling fans. ...
  4. Reset SMC settings. ...
  5. Free up space on your Mac.
Aug 16, 2019

How do I run diagnostics on my Mac? ›

Turn on your Mac, then immediately press and hold the D key on your keyboard as your Mac starts up. Release when you see a progress bar or you're asked to choose a language.

Why is my Mac overheating so easily? ›

MacBooks can overheat for many reasons: software that strains your processor, too many open browser tabs, and setting your device near external heat sources are common reasons why a Mac can get hot. To avoid MacBook overheating, consider what programs you run and where you place your Mac.

Do cooling pads work for Mac? ›

The MacBook Pro is a powerful machine, but it can get very hot. If you're using the computer for long periods of time, and you're not comfortable with the heat that comes from the machine, a cool pad is an ideal choice. Here are some of the best cooling pads available today.

How do I increase fan speed on Mac? ›

Track CPU, GPU, sensors, etc. To control fan speed with iStat Menus: Click the Sensors icon in the menu bar. Go to the Fans dropdown.
To control fan speed with Macs Fan Control:
  1. Launch Macs Fan Control.
  2. Click Custom next to a specific fan.
  3. Use the slider to set the value you're looking for.
  4. OK.
Apr 29, 2021

Can I uninstall a Mac update? ›

Is it safe to delete update files on Mac? It is totally safe to delete update files on your Mac, just as long as you're only removing files you no longer need.

Can you uninstall an Apple software update? ›

Remove and download the update again

If you still can't install the latest version of iOS or iPadOS, try downloading the update again: Go to Settings > General > [Device name] Storage. Find the update in the list of apps. Tap the update, then tap Delete Update.

What happens if I downgrade my Mac? ›

IMPORTANT: Do not downgrade your Mac without first making a complete Time Machine backup on an external hard drive. Downgrading requires completely erasing your startup disk. Without the backup, you will lose all your data, not to mention having to reinstall all your apps separately.

How to downgrade Ventura to Monterey without USB? ›

Select your hard drive name, which always appears as Macintosh HD, then click Erase button. Choose the APFS file system for the Format and GUID Partition Map for the Scheme. Close the Disk Utility window to back the main Recovery Mode screen. Click the Reinstall macOS Monterey option.

Can I go back to macOS Big Sur from Monterey? ›

For Macs that came without macOS Big Sur

If your system didn?t come with a preinstalled Big Sur, you need not worry. You can still downgrade your Mac from macOS Monterey to macOS Big Sur. Follow the steps mentioned as under: Step 1: Click on the Apple Menu in the top left corner and select Restart from theoptions.

Do I lose everything if I reinstall macOS on Mac? ›

Reinstalling macOS does not remove data from your Mac. To begin installation, select Reinstall macOS from the utilities window in macOS Recovery, then click Continue and follow the onscreen instructions.

What is the latest macOS? ›

The current version of macOS is macOS Ventura 13.2, introduced in January 2023.

Will I lose anything if I reinstall macOS? ›

When you reinstall macOS from Recovery, you will not lose any data if you don't erase your main drive. A reinstall will only touch the system files and settings while keeping all your data safe.

How to downgrade macOS Ventura with macOS Recovery? ›

  1. Step One – Make a Backup using Apple Time Machine.
  2. Step Two – macOS Recovery Mode. On an Intel-based Mac. Disk Utility. Reinstall macOS. On an Apple Silicon Mac. Disk Utility. Recovery Assistant. Install macOS.
  3. Step Three – Restore Your Data from Time Machine. Migration Assistant. Check your Licenses and Activations.
Dec 31, 2022

How do I downgrade from IOS to Monterey? ›

  1. For Apple Silicon M1 Mac:** restart the Mac and boot from a macOS Big Sur installer USB drive by connecting the USB installer to the Mac and holding the Power button to select the macOS installer from the boot menu.
  2. Choose to “Reinstall macOS Big Sur” on the Mac and go through the installation steps.
Mar 21, 2022

How do I change to Mac in Monterey? ›

Change MAC address in macOS Monterey
  1. Turn WiFi device off.
  2. Turn the WiFi device on again: networksetup -setairportpower en0 on.
  3. Change the MAC: ifconfig en0 ether <mac-address-here>
  4. Run: networksetup -detectnewhardware.

Can I go back to macOS Big Sur? ›

Use the Shift + Option + Command + R keys to boot your Mac in Recovery Mode and select the Reinstall macOS Big Sur option from the Utilities selector options. For Macs that didn?t come with macOS Big Sur preinstalled, you will need a bootable macOS Big Sur USB installer.

How do I uninstall Monterey from my Mac? ›

Delete Monterey

In the Apple menu, click Restart. Press and hold Command + R to reboot in Recovery. Access Disk Utility > click your drive > Erase. Choose APFS or macOS Extended and confirm you want to erase it.

Should I back up my Mac before updating to Big Sur? ›

Make sure you backup your Mac before you install the macOS Big Sur 11.6. 8 update. Before you click on install, make sure your important files are backed up to the cloud. We also recommend having a local Time Machine Backup handy.

Does downgrading macOS delete everything? ›

In order to downgrade you would need to first wipe the disk, so all your files would be lost without a backup. You can try on a separate partition (volume) if all is working as you like. Use disk utility to split your disk. Install the os version you need.

What happens when you reinstall macOS in recovery mode? ›

When you install macOS from Recovery, you get the current version of the most recently installed macOS, with some exceptions: On an Intel-based Mac, if you use Shift-Option-Command-R during startup, you might be offered the macOS that came with your Mac, or the closest version still available.

What happens if I reinstall macOS from recovery mode? ›

The utility will now start to reinstall macOS on your Mac and will not erase any files or data on your drive. The reinstall process requires you to be connected to the internet at all times, so make sure you have a stable connection. As mentioned in the beginning, it'll only replace the system files and settings.

Will Ventura slow down my Mac? ›

Updating your Mac to the latest macOS Ventura build can slow down the performance as the new build is in Beta and has some bugs and other issues. In addition, apps and services are still being optimized for the new OS, so your system might be having performance issues.

Can you uninstall a Mac update? ›

Is it safe to delete update files on Mac? It is totally safe to delete update files on your Mac, just as long as you're only removing files you no longer need. It's also advisable to get rid of any files that are no longer supported by your Mac in order to make sure that everything remains in tip-top condition.

Which is better macOS Big Sur or Monterey? ›

If you're using an older macOS version, you should update to Monterey. macOS Monterey has a few improvements over Big Sur. For example, if you're using a third-party antivirus application, you may want to consider updating to a new version of Monterey.

Is it worth updating Mac to Monterey? ›

Yes! Upgrading to macOS Monterey is highly recommended, especially if you have a newer Mac powered by one of the Apple silicon chips, such as the M1 or M2 processors. Not only will you get better performance, but you'll also be able to take advantage of all the new features, some of which are really helpful.

Is Monterey for Mac worth it? ›

To cut immediately to the chase, Monterey is a stable, secure upgrade that adds convenience and sharing features that almost every Mac owner will want. If your Mac supports Monterey, and you're running an earlier version, the System Preferences app will prompt you to upgrade to the new version.

Should we update Mac with Monterey? ›

macOS Monterey 12.2

macOS 12.2 includes bug fixes and security updates for your Mac and is recommended for all users.


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